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Sources of BodyBuilding Diet
By admin | March 29, 2008
Almost all of the bodybuilders know that a good bodybuilding diet should be one that is rich in protein, carbohydrates and fiber. But, they are clueless as to which are the foods that contain these particular components. So, herein are mentioned a few foods that are rich in these things.
The most important sources of protein are milk, meat, fish and eggs. Whole grain rice, wholegrain beads and pasta are good sources of carbohydrates. Sources of fiber are nuts, seeds, and whole grains. Besides, your diet should also consist of lots of fruits and vegetables. For complete information on the sources of these three minerals, you can visit bodybuildingmojo.
Topics: Health |